The 'Bhagavad-Gita' says that we have five senses of knowledge; these are very subtle. More subtle than the senses is the mind, subtler than the mind is the intelligence, and subtler than these is the vital breath. And yet more subtle is ‘He’, the being ness, the ‘I am’.
You know you are sitting here. Be attentive to that knowledge only. Just be in your being ness. That knowing ness ‘I am’ has created the entire universe. Hold on to that; nothing has to be done. Once you recognize that principle it becomes tranquil. Become one with that and all your needs will be satisfied.
'NISARGA DATTA MAHARAJ'
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